How to Practice Compassion: Begin with Yourself
Compassion for others cannot be built while we still condemn ourselves. This article shares ways to practice compassion from within — through the perspective of Awakening Buddhism and mindfulness meditation.
How to Forgive: Freeing Yourself, Not the Other Person
Forgiveness is not erasing memories or excusing the person who hurt you. It is something you do for yourself, so you are no longer imprisoned in the old story. This article explores the mechanism of resentment and a practical path to letting go.