{"version":"1.0","provider_name":"Inti Healing","provider_url":"https:\/\/heal.inti.foundation\/en","author_name":"Inti Healing","author_url":"https:\/\/heal.inti.foundation\/en\/author\/support\/","title":"How to Change Negative Thinking: Recognizing and Restructuring Automatic Thoughts - Inti Healing","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OlraCp8tmD\"><a href=\"https:\/\/heal.inti.foundation\/en\/cach-thay-doi-tu-duy-tieu-cuc\/\">How to Change Negative Thinking: Recognizing and Restructuring Automatic Thoughts<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/heal.inti.foundation\/en\/cach-thay-doi-tu-duy-tieu-cuc\/embed\/#?secret=OlraCp8tmD\" width=\"600\" height=\"338\" title=\"&#8220;C\u00e1ch Thay \u0110\u1ed5i T\u01b0 Duy Ti\u00eau C\u1ef1c: Nh\u1eadn Di\u1ec7n V\u00e0 T\u00e1i C\u1ea5u Tr\u00fac Suy Ngh\u0129 T\u1ef1 \u0110\u1ed9ng&#8221; &#8212; Inti Healing\" data-secret=\"OlraCp8tmD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/heal.inti.foundation\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/heal.inti.foundation\/wp-content\/uploads\/2026\/07\/cach-thay-doi-tu-duy-tieu-cuc.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"T\u01b0 duy ti\u00eau c\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 \"b\u1ea1n\" \u2014 \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng suy ngh\u0129 t\u1ef1 \u0111\u1ed9ng \u0111ang ch\u1ea1y ng\u1ea7m b\u00ean d\u01b0\u1edbi. Khi nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n \u0111\u00e3 c\u00f3 ch\u00eca kh\u00f3a \u0111\u1ec3 thay \u0111\u1ed5i."}