{"id":1299,"date":"2024-09-13T18:37:46","date_gmt":"2024-09-13T11:37:46","guid":{"rendered":"https:\/\/anhsangchualanh.com\/?p=1299"},"modified":"2026-10-01T16:05:40","modified_gmt":"2026-10-01T09:05:40","slug":"pham-chat-cua-su-chanh-niem","status":"publish","type":"post","link":"https:\/\/heal.inti.foundation\/en\/pham-chat-cua-su-chanh-niem\/","title":{"rendered":"Qualities of Mindfulness"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The present is a gift. It is also the moment in which you experience genuine peace and happiness. But if you are not present in this moment, you will always be \u201crunning\u201d after unease, haste, and inattention. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nurturing <a href=\"https:\/\/heal.inti.foundation\/en\/lam-the-nao-de-nhin-su-that-nhu-no-von-la\/\">balance the 3rd-eye chakra<\/a> \u2013 chakra 6 nurtures mindfulness. You will develop the ability to observe and be present in this moment, with abundant love and gratitude for life. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Qualities of Mindfulness\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Q3yq2o_z2g0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p data-seo=\"inti-course-link-v2-20261001\"><strong>Kh\u00f3a h\u1ecdc li\u00ean quan t\u1ea1i Inti School:<\/strong> <a href=\"https:\/\/school.inti.foundation\/thien-7-ngay\/\">Thi\u1ec1n Th\u1ee9c T\u1ec9nh 7 Ng\u00e0y<\/a><\/p>\n<!-- INTI-SERVICE-LINKS:BEGIN 2026-09-30 -->\n<h2>Khi b\u1ea1n mu\u1ed1n c\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<\/h2>\n<p>B\u00e0i vi\u1ebft n\u00e0y mang t\u00ednh chia s\u1ebb. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i ti\u1ebfp c\u00f9ng m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh:<\/p>\n<ul>\n<li><a href=\"https:\/\/care.inti.foundation\/services\/mindfulness\">H\u1ecdc thi\u1ec1n ch\u00e1nh ni\u1ec7m online c\u00f9ng ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<\/a> \u2014 ch\u1ecdn ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh tr\u1ef1c tuy\u1ebfn tr\u00ean Inti Care.<\/li>\n<li><a href=\"https:\/\/heal.inti.foundation\/en\/dich-vu-dong-hanh\/\">T\u1ea5t c\u1ea3 d\u1ecbch v\u1ee5 ch\u1eefa l\u00e0nh, \u0111\u1ed3ng h\u00e0nh 1:1 theo nhu c\u1ea7u<\/a><\/li>\n<\/ul>\n<!-- INTI-SERVICE-LINKS:END -->","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n t\u1ea1i l\u00e0 m\u00f3n qu\u00e0. Hi\u1ec7n t\u1ea1i c\u0169ng ch\u00ednh l\u00e0 th\u1eddi kh\u1eafc b\u1ea1n c\u1ea3m nghi\u1ec7m \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an, h\u1ea1nh ph\u00fac ch\u00e2n th\u1eadt. Nh\u01b0ng n\u1ebfu kh\u00f4ng hi\u1ec7n di\u1ec7n trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, b\u1ea1n s\u1ebd lu\u00f4n &#8220;ch\u1ea1y&#8221; theo s\u1ef1 b\u1ea5t an, v\u1ed9i v\u00e3 v\u00e0 thi\u1ebfu ch\u00fa t\u00e2m. Nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 c\u00e2n b\u1eb1ng lu\u00e2n xa con [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[85,32,10,9],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-diep-thuc-tinh","tag-chanh_niem","tag-pham_chat","tag-thien_thuc_tinh","tag-thong_diep_thuc_tinh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qualities of Mindfulness - Inti Healing<\/title>\n<meta name=\"description\" content=\"The present is a gift. If you do not appreciate it, you waste many wonderful things life offers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inti.foundation\/pham-chat-cua-su-chanh-niem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qualities of Mindfulness - Inti Healing\" \/>\n<meta property=\"og:description\" content=\"The present is a gift. 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