{"id":6322,"date":"2026-06-23T14:17:15","date_gmt":"2026-06-23T07:17:15","guid":{"rendered":"https:\/\/heal.inti.foundation\/tu-cham-soc-ban-than-la-gi\/"},"modified":"2026-10-01T06:18:38","modified_gmt":"2026-09-30T23:18:38","slug":"tu-cham-soc-ban-than-la-gi","status":"publish","type":"post","link":"https:\/\/heal.inti.foundation\/en\/tu-cham-soc-ban-than-la-gi\/","title":{"rendered":"What Is Self-Care? And Why Is It Not Selfish?"},"content":{"rendered":"<p><strong>T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 qu\u00e1 tr\u00ecnh ch\u1ee7 \u0111\u1ed9ng nu\u00f4i d\u01b0\u1ee1ng th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00ednh m\u00ecnh \u2014 kh\u00f4ng ph\u1ea3i nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng, m\u00e0 nh\u01b0 m\u1ed9t nhu c\u1ea7u c\u0103n b\u1ea3n.<\/strong> \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da hay m\u1ed9t k\u1ef3 ngh\u1ec9 cu\u1ed1i tu\u1ea7n, m\u00e0 l\u00e0 c\u00e1ch b\u1ea1n duy tr\u00ec m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u00e0 trung th\u1ef1c nh\u1ea5t \u2014 m\u1ed1i quan h\u1ec7 v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng tr\u1ea3i qua nh\u1eefng giai \u0111o\u1ea1n m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng r\u00f5 l\u00fd do, hay c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang s\u1ed1ng v\u00ec ng\u01b0\u1eddi kh\u00e1c nhi\u1ec1u h\u01a1n v\u00ec ch\u00ednh m\u00ecnh. C\u1ea3m gi\u00e1c \u0111\u00f3 r\u1ea5t th\u1eadt. V\u00e0 c\u00e2u h\u1ecfi &#8220;t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 g\u00ec&#8221; th\u1ef1c ra l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi s\u00e2u h\u01a1n: <em>T\u00f4i \u0111ang \u0111\u1ed1i x\u1eed v\u1edbi ch\u00ednh m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o?<\/em><\/p>\n<p data-inti-service-link=\"2026-09-30\">N\u1ebfu \u0111i\u1ec1u b\u1ea1n \u0111ang \u0111\u1ecdc c\u0169ng l\u00e0 \u0111i\u1ec1u b\u1ea1n \u0111ang s\u1ed1ng c\u00f9ng, Inti Healing c\u00f3 m\u1ed9t d\u1ecbch v\u1ee5 ri\u00eang cho ch\u1ee7 \u0111\u1ec1 n\u00e0y: <a href=\"https:\/\/heal.inti.foundation\/cham-soc-than-tam-tri\/\">c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed: \u0111\u1ed3ng h\u00e0nh 1:1<\/a>.<\/p>\n<h2>1. T\u1ef1 Ch\u0103m S\u00f3c Kh\u00f4ng Ph\u1ea3i L\u00e0 Tr\u1ed1n Ch\u1ea1y<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 t\u1ea1m th\u1eddi tho\u00e1t kh\u1ecfi \u00e1p l\u1ef1c \u2014 m\u1ed9t chuy\u1ebfn \u0111i, m\u1ed9t bu\u1ed5i spa, m\u1ed9t ng\u00e0y kh\u00f4ng l\u00e0m g\u00ec. Nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 gi\u00e1 tr\u1ecb. Nh\u01b0ng n\u1ebfu ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh c\u1ea7n &#8220;tr\u1ed1n&#8221; ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n, m\u00e0 c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng b\u00ean trong v\u1eabn kh\u00f4ng \u0111\u1ed5i.<\/p>\n<blockquote><p><em>T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 r\u1eddi xa cu\u1ed9c s\u1ed1ng \u2014 m\u00e0 l\u00e0 h\u1ecdc c\u00e1ch s\u1ed1ng v\u1edbi ch\u00ednh m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n tr\u1ed1n ch\u1ea1y.<\/em><\/p><\/blockquote>\n<p>Tr\u1ed1n ch\u1ea1y v\u00e0 ngh\u1ec9 ng\u01a1i kh\u00e1c nhau \u1edf ch\u1ed7: ngh\u1ec9 ng\u01a1i th\u1eadt s\u1ef1 gi\u00fap b\u1ea1n quay tr\u1edf l\u1ea1i v\u1edbi b\u1ea3n th\u00e2n. Tr\u1ed1n ch\u1ea1y gi\u00fap b\u1ea1n\u2026 kh\u00f4ng ph\u1ea3i \u1edf v\u1edbi b\u1ea3n th\u00e2n. V\u00e0 khi quay v\u1ec1, m\u1ecdi th\u1ee9 v\u1eabn \u0111\u00f3, ch\u1edd b\u1ea1n.<\/p>\n<p>C\u00e2u h\u1ecfi c\u1ea7n h\u1ecfi kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;T\u00f4i c\u00f3 \u0111ang ngh\u1ec9 ng\u01a1i \u0111\u1ee7 kh\u00f4ng?&#8221; m\u00e0 l\u00e0: <em>T\u00f4i c\u00f3 \u0111ang hi\u1ec7n di\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh kh\u00f4ng?<\/em><\/p>\n<h2>2. Ba T\u1ea7ng C\u1ee7a T\u1ef1 Ch\u0103m S\u00f3c B\u1ea3n Th\u00e2n<\/h2>\n<p>Khi n\u00f3i \u0111\u1ebfn t\u1ef1 ch\u0103m s\u00f3c, ph\u1ea7n l\u1edbn ch\u00fang ta ch\u1ec9 ngh\u0129 \u0111\u1ebfn t\u1ea7ng \u0111\u1ea7u ti\u00ean. Nh\u01b0ng th\u1eadt ra c\u00f3 \u0111\u1ebfn ba t\u1ea7ng:<\/p>\n<ul>\n<li><strong>T\u1ea7ng th\u1ec3 ch\u1ea5t:<\/strong> Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, v\u1eadn \u0111\u1ed9ng, ngh\u1ec9 ng\u01a1i. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/li>\n<li><strong>T\u1ea7ng c\u1ea3m x\u00fac:<\/strong> Nh\u1eadn di\u1ec7n v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y \u2014 thay v\u00ec \u0111\u00e8 n\u00e9n ho\u1eb7c ph\u00e1n x\u00e9t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 n\u01a1i ph\u1ea7n l\u1edbn ch\u00fang ta b\u1ecb m\u1eafc k\u1eb9t.<\/li>\n<li><strong>T\u1ea7ng tinh th\u1ea7n\/t\u00e2m linh:<\/strong> Nu\u00f4i d\u01b0\u1ee1ng \u00fd ngh\u0129a, k\u1ebft n\u1ed1i v\u1edbi \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u1edbn h\u01a1n b\u1ea3n th\u00e2n nh\u1ecf b\u00e9, v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 b\u00ecnh an kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i.<\/li>\n<\/ul>\n<p>H\u1ea7u h\u1ebft ch\u00fang ta ch\u0103m s\u00f3c t\u1ea7ng \u0111\u1ea7u nh\u01b0ng b\u1ecf qu\u00ean t\u1ea7ng hai v\u00e0 ba. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao d\u00f9 c\u01a1 th\u1ec3 kh\u1ecfe, v\u1eabn th\u1ea5y thi\u1ebfu g\u00ec \u0111\u00f3.<\/p>\n<h2>3. T\u1ea1i Sao T\u1ef1 Ch\u0103m S\u00f3c B\u1ea3n Th\u00e2n L\u1ea1i Kh\u00f3 \u0110\u1ebfn V\u1eady?<\/h2>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i khi d\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh. C\u1ea3m gi\u00e1c &#8220;m\u00ecnh kh\u00f4ng x\u1ee9ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i&#8221; hay &#8220;c\u00f2n nhi\u1ec1u vi\u1ec7c ph\u1ea3i l\u00e0m h\u01a1n&#8221;. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u01b0\u1eddi bi\u1ebfng hay thi\u1ebfu k\u1ef7 lu\u1eadt. \u0110\u00e2y th\u01b0\u1eddng l\u00e0 d\u1ea5u v\u1ebft c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u00ean trong \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng: gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh n\u1eb1m \u1edf vi\u1ec7c l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 h\u1eefu \u00edch c\u1ee7a b\u1ea1n. B\u1ea1n \u0111ang ch\u1ee9ng ki\u1ebfn nh\u1eefng g\u00ec m\u00ecnh l\u00e0m \u2014 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng g\u00ec m\u00ecnh l\u00e0m.<\/em><\/p><\/blockquote>\n<p>Khi b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1eb7t ra ranh gi\u1edbi, khi b\u1ea1n li\u00ean t\u1ee5c cho \u0111i t\u1eeb ch\u1ed7 c\u1ea1n ki\u1ec7t, khi b\u1ea1n kh\u00f4ng bi\u1ebft m\u00ecnh mu\u1ed1n g\u00ec \u2014 \u0111\u00f3 l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u c\u1ee7a m\u1ed9t n\u1ed9i t\u00e2m \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, kh\u00f4ng ph\u1ea3i ki\u1ec3m so\u00e1t.<\/p>\n<p>T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n b\u1eaft \u0111\u1ea7u t\u1eeb ch\u1ed7 nh\u1eadn ra \u0111i\u1ec1u n\u00e0y, kh\u00f4ng ph\u00e1n x\u00e9t.<\/p>\n<h2>4. C\u1ea3m X\u00fac Kh\u00f4ng Ph\u1ea3i K\u1ebb Th\u00f9 C\u1ea7n Chinh Ph\u1ee5c<\/h2>\n<p>M\u1ed9t trong nh\u1eefng l\u1ea7m t\u01b0\u1edfng ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1ec1 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0: <em>ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac = ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n<\/em>. Nh\u01b0ng c\u1ea3m x\u00fac kh\u00f4ng sinh ra \u0111\u1ec3 b\u1ecb ki\u1ec3m so\u00e1t \u2014 ch\u00fang sinh ra \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u1eafng nghe.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng c\u1ed1 &#8220;t\u00edch c\u1ef1c l\u00ean&#8221; khi \u0111ang bu\u1ed3n, hay t\u1ef1 nh\u1ee7 &#8220;kh\u00f4ng n\u00ean lo l\u1eafng nh\u01b0 v\u1eady&#8221; khi lo \u00e2u \u0111ang d\u00e2ng l\u00ean. N\u1ed7 l\u1ef1c \u0111\u00f3 xu\u1ea5t ph\u00e1t t\u1eeb ch\u1ed7 t\u1ed1t l\u00e0nh \u2014 nh\u01b0ng \u0111\u00f4i khi n\u00f3 l\u1ea1i khi\u1ebfn c\u1ea3m x\u00fac b\u1ecb \u0111\u1ea9y s\u00e2u h\u01a1n v\u00e0o b\u00ean trong, kh\u00f4ng bi\u1ebfn m\u1ea5t.<\/p>\n<blockquote><p><em>Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 x\u00f3a b\u1ecf c\u1ea3m x\u00fac. \u0110\u00f3 l\u00e0 \u00f4m tr\u1ecdn c\u1ea3m x\u00fac cho \u0111\u1ebfn khi n\u00f3 t\u1ef1 tan.<\/em><\/p><\/blockquote>\n<p>Nh\u1eadn di\u1ec7n \u2014 ch\u1ea5p nh\u1eadn \u2014 chuy\u1ec3n ho\u00e1. \u0110\u00e2y l\u00e0 ba b\u01b0\u1edbc c\u1ee7a ch\u1eefa l\u00e0nh c\u1ea3m x\u00fac th\u1eadt s\u1ef1. V\u00e0 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n theo ngh\u0129a s\u00e2u nh\u1ea5t ch\u00ednh l\u00e0 t\u1ea1o kh\u00f4ng gian \u0111\u1ec3 ba b\u01b0\u1edbc n\u00e0y di\u1ec5n ra.<\/p>\n<p><em>L\u01b0u \u00fd quan tr\u1ecdng: N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u, tr\u1ea7m c\u1ea3m ho\u1eb7c m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, n\u1ed9i dung n\u00e0y mang t\u00ednh chia s\u1ebb v\u00e0 th\u1ef1c h\u00e0nh \u2014 kh\u00f4ng thay th\u1ebf cho th\u0103m kh\u00e1m y t\u1ebf. B\u1ea1n n\u00ean g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/em><\/p>\n<h2>5. T\u1ef1 Ch\u0103m S\u00f3c B\u1ea3n Th\u00e2n Kh\u00f4ng Ph\u1ea3i L\u00e0 \u00cdch K\u1ef7<\/h2>\n<p>\u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi c\u1ea7n nghe nh\u1ea5t.<\/p>\n<p>H\u00e3y ngh\u0129 \u0111\u1ebfn h\u00ecnh \u1ea3nh c\u00e1i c\u00e2y. N\u00f3 h\u1ea5p th\u1ee5 \u00e1nh s\u00e1ng, n\u01b0\u1edbc v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u2014 kh\u00f4ng ph\u1ea3i v\u00ec \u00edch k\u1ef7, m\u00e0 v\u00ec \u0111\u00f3 l\u00e0 c\u00e1ch n\u00f3 c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i v\u00e0 cho \u0111i. N\u00f3 th\u1ea3i ra oxy, t\u1ea1o b\u00f3ng m\u00e1t, nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 sinh th\u00e1i xung quanh. S\u1ef1 &#8220;t\u1ef1 nu\u00f4i d\u01b0\u1ee1ng&#8221; c\u1ee7a n\u00f3 kh\u00f4ng l\u1ea5y \u0111i g\u00ec c\u1ee7a ai \u2014 ng\u01b0\u1ee3c l\u1ea1i, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 hi\u1ebfn t\u1eb7ng.<\/p>\n<p>B\u1ea1n c\u0169ng v\u1eady. Khi b\u1ea1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb ch\u1ed7 ch\u00e2n th\u1eadt, b\u1ea1n kh\u00f4ng l\u1ea5y \u0111i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u2014 b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb \u0111\u1ec3 c\u00f3 th\u1ec3 cho \u0111i t\u1eeb ch\u1ed7 \u0111\u1ea7y \u0111\u1ee7, kh\u00f4ng ph\u1ea3i t\u1eeb ch\u1ed7 ki\u1ec7t s\u1ee9c.<\/p>\n<blockquote><p><em>H\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb M\u1ed9t. T\u1eeb Ch\u00ednh B\u1ea1n. T\u1eeb B\u00e2y Gi\u1edd.<\/em><\/p><\/blockquote>\n<h2>6. Th\u1ef1c H\u00e0nh Ngay: B\u00e0i T\u1eadp 5 Ph\u00fat &#8220;Tr\u1edf V\u1ec1 V\u1edbi M\u00ecnh&#8221;<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n \u0111i\u1ec1u ki\u1ec7n ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. B\u1ea1n ch\u1ec9 c\u1ea7n 5 ph\u00fat v\u00e0 m\u1ed9t ch\u1ed7 ng\u1ed3i y\u00ean t\u0129nh.<\/p>\n<p><strong>B\u01b0\u1edbc 1 (1 ph\u00fat) \u2014 D\u1eebng l\u1ea1i v\u00e0 th\u1edf:<\/strong> Nh\u1eafm m\u1eaft. H\u00edt v\u00e0o s\u00e2u b\u1eb1ng m\u0169i trong 4 gi\u00e2y, gi\u1eef 2 gi\u00e2y, th\u1edf ra ch\u1eadm qua mi\u1ec7ng trong 6 gi\u00e2y. L\u1eb7p l\u1ea1i 4 l\u1ea7n. \u0110\u00e2y l\u00e0 t\u00edn hi\u1ec7u b\u1ea1n g\u1eedi cho h\u1ec7 th\u1ea7n kinh: <em>T\u00f4i \u0111ang an to\u00e0n. T\u00f4i c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i.<\/em><\/p>\n<p><strong>B\u01b0\u1edbc 2 (2 ph\u00fat) \u2014 H\u1ecfi v\u00e0 l\u1eafng nghe:<\/strong> \u0110\u1eb7t tay l\u00ean ng\u1ef1c. H\u1ecfi nh\u1eb9 nh\u00e0ng trong l\u00f2ng: <em>&#8220;H\u00f4m nay t\u00f4i \u0111ang c\u1ea3m th\u1ea5y g\u00ec? C\u01a1 th\u1ec3 t\u00f4i \u0111ang n\u00f3i g\u00ec v\u1edbi t\u00f4i?&#8221;<\/em> \u0110\u1eebng ph\u00e2n t\u00edch \u2014 ch\u1ec9 l\u1eafng nghe. B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec hi\u1ec7n ra, h\u00e3y \u0111\u1ec3 n\u00f3 \u1edf \u0111\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n ph\u00e1n x\u00e9t.<\/p>\n<p><strong>B\u01b0\u1edbc 3 (2 ph\u00fat) \u2014 Ghi xu\u1ed1ng ho\u1eb7c n\u00f3i ra:<\/strong> Vi\u1ebft m\u1ed9t c\u00e2u ho\u1eb7c n\u00f3i th\u1ea7m: <em>&#8220;T\u00f4i th\u1ea5y [c\u1ea3m x\u00fac]. \u0110i\u1ec1u \u0111\u00f3 \u1ed5n.&#8221;<\/em> \u0110\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0ng c\u00f3 \u00fd ngh\u0129a \u2014 b\u1ea1n \u0111ang \u0111\u1ed1i x\u1eed v\u1edbi ch\u00ednh m\u00ecnh nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, thay v\u00ec m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ea7n ho\u00e0n th\u00e0nh.<\/p>\n<p>Th\u1ef1c h\u00e0nh n\u00e0y kh\u00f4ng gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1. Nh\u01b0ng n\u00f3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng th\u1ee9 quan tr\u1ecdng nh\u1ea5t: <em>s\u1ef1 tin t\u01b0\u1edfng v\u1edbi ch\u00ednh m\u00ecnh.<\/em><\/p>\n<h2>7. T\u1ef1 Ch\u0103m S\u00f3c B\u1ea3n Th\u00e2n L\u00e0 H\u00e0nh Tr\u00ecnh, Kh\u00f4ng Ph\u1ea3i \u0110\u00edch \u0110\u1ebfn<\/h2>\n<p>Kh\u00f4ng c\u00f3 phi\u00ean b\u1ea3n ho\u00e0n h\u1ea3o c\u1ee7a t\u1ef1 ch\u0103m s\u00f3c. C\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n l\u00e0m r\u1ea5t t\u1ed1t. C\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n qu\u00ean m\u1ea5t. V\u00e0 c\u1ea3 hai \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u00e0nh tr\u00ecnh.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n lu\u00f4n l\u00e0m \u0111\u00fang \u2014 m\u00e0 l\u00e0 b\u1ea1n lu\u00f4n s\u1eb5n s\u00e0ng quay tr\u1edf v\u1ec1. Quay v\u1ec1 v\u1edbi h\u01a1i th\u1edf. Quay v\u1ec1 v\u1edbi c\u1ea3m x\u00fac \u0111ang c\u00f3 m\u1eb7t. Quay v\u1ec1 v\u1edbi c\u00e2u h\u1ecfi nh\u1ecf: <em>L\u00fac n\u00e0y, t\u00f4i c\u1ea7n g\u00ec?<\/em><\/p>\n<p>Khi b\u1ea1n \u0111\u1ee7 im l\u1eb7ng, th\u01b0\u1eddng c\u00f3 ai \u0111\u00f3 b\u00ean trong b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi.<\/p>\n<p>T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, theo ngh\u0129a \u0111\u00f3, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m. \u0110\u00f3 l\u00e0 th\u00e1i \u0111\u1ed9 \u2014 m\u1ed9t th\u00e1i \u0111\u1ed9 \u00e2n c\u1ea7n, trung th\u1ef1c v\u00e0 kh\u00f4ng b\u1ecf r\u01a1i ch\u00ednh m\u00ecnh.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p>\u2014 <strong>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/strong><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 g\u00ec theo ngh\u0129a \u0111\u01a1n gi\u1ea3n nh\u1ea5t?<\/h3>\n<p>T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 ch\u1ee7 \u0111\u1ed9ng nu\u00f4i d\u01b0\u1ee1ng th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh \u2014 kh\u00f4ng ph\u1ea3i nh\u01b0 ph\u1ea7n th\u01b0\u1edfng, m\u00e0 nh\u01b0 nhu c\u1ea7u c\u0103n b\u1ea3n h\u1eb1ng ng\u00e0y.<\/p>\n<h3>T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u00f3 ph\u1ea3i l\u00e0 \u00edch k\u1ef7 kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Khi b\u1ea1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb ch\u1ed7 ch\u00e2n th\u1eadt, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 cho \u0111i v\u00e0 y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c t\u1eeb ch\u1ed7 \u0111\u1ea7y \u0111\u1ee7, thay v\u00ec t\u1eeb ch\u1ed7 ki\u1ec7t s\u1ee9c.<\/p>\n<h3>T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n bao g\u1ed3m nh\u1eefng g\u00ec?<\/h3>\n<p>C\u00f3 ba t\u1ea7ng: th\u1ec3 ch\u1ea5t (ng\u1ee7, \u0103n, v\u1eadn \u0111\u1ed9ng), c\u1ea3m x\u00fac (nh\u1eadn di\u1ec7n v\u00e0 ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac), v\u00e0 tinh th\u1ea7n (nu\u00f4i d\u01b0\u1ee1ng \u00fd ngh\u0129a, b\u00ecnh an n\u1ed9i t\u00e2m). Ph\u1ea7n l\u1edbn ch\u00fang ta ch\u1ec9 ch\u00fa tr\u1ecdng t\u1ea7ng \u0111\u1ea7u.<\/p>\n<h3>L\u00e0m sao \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n khi kh\u00f4ng c\u00f3 th\u1eddi gian?<\/h3>\n<p>B\u1eaft \u0111\u1ea7u t\u1eeb 5 ph\u00fat m\u1ed7i ng\u00e0y: d\u1eebng l\u1ea1i, th\u1edf s\u00e2u, h\u1ecfi b\u1ea3n th\u00e2n \u0111ang c\u1ea3m th\u1ea5y g\u00ec v\u00e0 ghi xu\u1ed1ng m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. Th\u00f3i quen nh\u1ecf t\u1ea1o n\u1ec1n t\u1ea3ng l\u1edbn.<\/p>\n<h3>T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u00f3 thay th\u1ebf \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u t\u00e2m l\u00fd kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 th\u1ef1c h\u00e0nh h\u1eb1ng ng\u00e0y b\u1ed5 tr\u1ee3 cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n, nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u, tr\u1ea7m c\u1ea3m ho\u1eb7c kh\u00f3 kh\u0103n t\u00e2m l\u00fd k\u00e9o d\u00e0i, h\u00e3y g\u1eb7p chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/p>\n<p data-w2-related=\"2026-10-01\"><strong>\u0110\u1ecdc ti\u1ebfp:<\/strong> <a href=\"https:\/\/heal.inti.foundation\/suc-khoe-tinh-than-la-gi\/\">S\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u c\u1ea7n ch\u0103m s\u00f3c v\u00e0 vi\u1ec7c nh\u1ecf m\u1ed7i ng\u00e0y<\/a> \u00b7 <a href=\"https:\/\/heal.inti.foundation\/cach-yeu-ban-than-nhieu-hon\/\">C\u00e1ch y\u00eau b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n: 10 vi\u1ec7c nh\u1ecf b\u1eaft \u0111\u1ea7u t\u1eeb h\u00f4m nay<\/a><\/p>\n<p><!-- INTI-SERVICE-LINKS:BEGIN 2026-09-30 --><\/p>\n<h2>Khi b\u1ea1n mu\u1ed1n c\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<\/h2>\n<p>B\u00e0i vi\u1ebft n\u00e0y mang t\u00ednh chia s\u1ebb. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i ti\u1ebfp c\u00f9ng m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh:<\/p>\n<ul>\n<li><a href=\"https:\/\/heal.inti.foundation\/cham-soc-than-tam-tri\/\">\u0110\u1ed3ng h\u00e0nh ch\u0103m s\u00f3c th\u00e2n \u2013 t\u00e2m \u2013 tr\u00ed<\/a> \u2014 d\u1ecbch v\u1ee5 \u0111\u1ed3ng h\u00e0nh 1:1 c\u00f9ng Healer t\u1ea1i Inti Healing.<\/li>\n<li><a href=\"https:\/\/care.inti.foundation\/services\/self-worth\">\u0110\u1ed3ng h\u00e0nh 1-1 \u0111\u1ec3 v\u01b0\u1ee3t qua t\u1ef1 ti, y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n<\/a> \u2014 ch\u1ecdn ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh tr\u1ef1c tuy\u1ebfn tr\u00ean Inti Care.<\/li>\n<li><a href=\"https:\/\/heal.inti.foundation\/dich-vu-dong-hanh\/\">T\u1ea5t c\u1ea3 d\u1ecbch v\u1ee5 ch\u1eefa l\u00e0nh, \u0111\u1ed3ng h\u00e0nh 1:1 theo nhu c\u1ea7u<\/a><\/li>\n<\/ul>\n<p><!-- INTI-SERVICE-LINKS:END --><br \/>\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"T\u1ef1 Ch\u0103m S\u00f3c B\u1ea3n Th\u00e2n L\u00e0 G\u00ec? 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Ph\u1ea7n l\u1edbn ch\u00fang ta ch\u1ec9 ch\u00fa tr\u1ecdng t\u1ea7ng \u0111\u1ea7u.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"L\u00e0m sao \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n khi kh\u00f4ng c\u00f3 th\u1eddi gian?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"B\u1eaft \u0111\u1ea7u t\u1eeb 5 ph\u00fat m\u1ed7i ng\u00e0y: d\u1eebng l\u1ea1i, th\u1edf s\u00e2u, h\u1ecfi b\u1ea3n th\u00e2n \u0111ang c\u1ea3m th\u1ea5y g\u00ec v\u00e0 ghi xu\u1ed1ng m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. 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T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 th\u1ef1c h\u00e0nh h\u1eb1ng ng\u00e0y b\u1ed5 tr\u1ee3 cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n, nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u, tr\u1ea7m c\u1ea3m ho\u1eb7c kh\u00f3 kh\u0103n t\u00e2m l\u00fd k\u00e9o d\u00e0i, h\u00e3y g\u1eb7p chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care is not selfish\u2014it is the foundation that allows you to love and serve others from a place of fullness rather than depletion. This article invites you to reconsider the true meaning of caring for yourself through spiritual depth and concrete practice.<\/p>","protected":false},"author":3,"featured_media":6323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[175,120,136,116,182],"class_list":["post-6322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thu-vien-kien-thuc","tag-chua-lanh-cam-xuc","tag-suc-khoe-tinh-than","tag-thien","tag-tinh-thuc","tag-tu-cham-soc-ban-than"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is Self-Care? And Why Is It Not Selfish? - Inti Healing<\/title>\n<meta name=\"description\" content=\"T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 \u00edch k\u1ef7 \u2014 \u0111\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 y\u00eau th\u01b0\u01a1ng v\u00e0 ph\u1ee5ng s\u1ef1 ng\u01b0\u1eddi kh\u00e1c t\u1eeb ch\u1ed7 \u0111\u1ea7y \u0111\u1ee7, kh\u00f4ng ph\u1ea3i t\u1eeb ch\u1ed7 c\u1ea1n ki\u1ec7t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heal.inti.foundation\/en\/tu-cham-soc-ban-than-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Self-Care? And Why Is It Not Selfish? - Inti Healing\" \/>\n<meta property=\"og:description\" content=\"T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 \u00edch k\u1ef7 \u2014 \u0111\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 y\u00eau th\u01b0\u01a1ng v\u00e0 ph\u1ee5ng s\u1ef1 ng\u01b0\u1eddi kh\u00e1c t\u1eeb ch\u1ed7 \u0111\u1ea7y \u0111\u1ee7, kh\u00f4ng ph\u1ea3i t\u1eeb ch\u1ed7 c\u1ea1n ki\u1ec7t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/heal.inti.foundation\/en\/tu-cham-soc-ban-than-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"Inti Healing\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-23T07:17:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T23:18:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/heal.inti.foundation\/wp-content\/uploads\/2026\/06\/tu-cham-soc-ban-than-la-gi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Inti Healing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Inti Healing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/heal.inti.foundation\\\/tu-cham-soc-ban-than-la-gi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/heal.inti.foundation\\\/tu-cham-soc-ban-than-la-gi\\\/\"},\"author\":{\"name\":\"Inti Healing\",\"@id\":\"https:\\\/\\\/heal.inti.foundation\\\/#\\\/schema\\\/person\\\/a2f8a76be313a0351d2b36ad00d9e4e3\"},\"headline\":\"T\u1ef1 Ch\u0103m S\u00f3c B\u1ea3n Th\u00e2n L\u00e0 G\u00ec? 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