{"id":7970,"date":"2026-08-24T19:15:57","date_gmt":"2026-08-24T12:15:57","guid":{"rendered":"https:\/\/heal.inti.foundation\/?p=7970"},"modified":"2026-09-30T15:26:24","modified_gmt":"2026-09-30T08:26:24","slug":"cach-chap-nhan-ngoai-hinh-cua-minh","status":"publish","type":"post","link":"https:\/\/heal.inti.foundation\/en\/cach-chap-nhan-ngoai-hinh-cua-minh\/","title":{"rendered":"How to Accept Your Appearance: Making Peace with the Body in the Age of Edited Images"},"content":{"rendered":"<p>Ch\u1ea5p nh\u1eadn ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i y\u00eau m\u1ecdi th\u1ee9 tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n ngay l\u1eadp t\u1ee9c \u2014 m\u00e0 l\u00e0 ng\u1eebng d\u00f9ng ngo\u1ea1i h\u00ecnh l\u00e0m \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 t\u00f4n tr\u1ecdng. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i n\u1ed9i t\u00e2m, tr\u01b0\u1edbc khi l\u00e0 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o b\u00ean ngo\u00e0i.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng nh\u00ecn v\u00e0o g\u01b0\u01a1ng bu\u1ed5i s\u00e1ng v\u00e0 c\u1ea3m gi\u00e1c \u0111\u1ea7u ti\u00ean kh\u00f4ng ph\u1ea3i l\u00e0 b\u00ecnh y\u00ean \u2014 m\u00e0 l\u00e0 m\u1ed9t danh s\u00e1ch d\u00e0i nh\u1eefng th\u1ee9 &#8220;ch\u01b0a \u0111\u1ee7&#8221;. Ch\u01b0a \u0111\u1ee7 g\u1ea7y. Ch\u01b0a \u0111\u1ee7 cao. Da ch\u01b0a \u0111\u1ee7 m\u1ecbn. M\u0169i ch\u01b0a \u0111\u1ee7 th\u1eb3ng. V\u00e0 b\u1ea1n b\u01b0\u1edbc ra kh\u1ecfi nh\u00e0 mang theo g\u00e1nh n\u1eb7ng v\u00f4 h\u00ecnh \u0111\u00f3, c\u1ea3 ng\u00e0y.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n. Nh\u01b0ng n\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i s\u1ef1 th\u1eadt.<\/p>\n<p data-inti-service-link=\"2026-09-30\">N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111i c\u00f9ng qua chuy\u1ec7n n\u00e0y thay v\u00ec t\u1ef1 xoay x\u1edf, xem <a href=\"https:\/\/care.inti.foundation\/services\/self-worth\">ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh khi b\u1ea1n th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u1ee7 t\u1ed1t<\/a> tr\u00ean Inti Care.<\/p>\n<h2>V\u00ec Sao Th\u1eddi \u0110\u1ea1i H\u00ecnh \u1ea2nh Khi\u1ebfn Ch\u00fang Ta Kh\u1ed5 H\u01a1n Bao Gi\u1edd H\u1ebft<\/h2>\n<p>Ch\u00fang ta \u0111ang s\u1ed1ng trong th\u1eddi \u0111\u1ea1i m\u00e0 m\u1ed9t b\u1ee9c \u1ea3nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda trong v\u00e0i gi\u00e2y \u2014 l\u00e0n da m\u1ecbn h\u01a1n, eo thon h\u01a1n, h\u00e0m vu\u00f4ng h\u01a1n \u2014 r\u1ed3i xu\u1ea5t hi\u1ec7n tr\u00ean m\u00e0n h\u00ecnh c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi nh\u01b0 th\u1ec3 \u0111\u00f3 l\u00e0 th\u1ef1c t\u1ebf. Ch\u00fang ta bi\u1ebft \u0111i\u1ec1u n\u00e0y. V\u1eady m\u00e0 n\u00e3o b\u1ed9 v\u1eabn c\u1ee9 so s\u00e1nh.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n y\u1ebfu \u0111u\u1ed1i. M\u00e0 v\u00ec b\u1ed9 n\u00e3o con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh \u0111\u1ec3 so s\u00e1nh \u2014 \u0111\u00f3 l\u00e0 c\u01a1 ch\u1ebf sinh t\u1ed3n nguy\u00ean th\u1ee7y. Trong hang \u0111\u00e1, bi\u1ebft m\u00ecnh \u0111\u1ee9ng \u1edf \u0111\u00e2u trong nh\u00f3m l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ed1ng c\u00f2n. Nh\u01b0ng ng\u00e0y nay, &#8220;nh\u00f3m&#8221; c\u1ee7a b\u1ea1n r\u1ed9ng \u0111\u1ebfn m\u1ee9c kh\u00f4ng t\u01b0\u1edfng \u2014 h\u00e0ng ngh\u00ecn g\u01b0\u01a1ng m\u1eb7t \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda, h\u00e0ng ngh\u00ecn c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c chi\u1ebfu s\u00e1ng ho\u00e0n h\u1ea3o, xu\u1ea5t hi\u1ec7n m\u1ed7i ng\u00e0y tr\u00ean m\u00e0n h\u00ecnh nh\u1ecf trong l\u00f2ng b\u00e0n tay.<\/p>\n<p>V\u00e0 b\u1ea1n \u2014 c\u01a1 th\u1ec3 th\u1ef1c, con ng\u01b0\u1eddi th\u1ef1c \u2014 t\u1ef1 nhi\u00ean th\u1ea5y m\u00ecnh thua cu\u1ed9c trong m\u1ed9t cu\u1ed9c thi m\u00e0 lu\u1eadt ch\u01a1i v\u1ed1n \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 th\u1eafng.<\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng x\u1ea5u. B\u1ea1n \u0111ang b\u1ecb so s\u00e1nh v\u1edbi m\u1ed9t h\u00ecnh \u1ea3nh kh\u00f4ng t\u1ed3n t\u1ea1i trong th\u1ef1c t\u1ebf.<\/em><\/p><\/blockquote>\n<h2>Sai L\u1ea7m C\u1ee7a &#8220;Y\u00eau C\u01a1 Th\u1ec3&#8221; Theo Ngh\u0129a Th\u00f4ng Th\u01b0\u1eddng<\/h2>\n<p>Khi nghe &#8220;h\u00e3y y\u00eau c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh,&#8221; nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng \u0111\u1ea7u ti\u00ean l\u00e0: &#8220;D\u1ec5 n\u00f3i.&#8221; V\u00e0 th\u1eadt ra, ph\u1ea3n \u1ee9ng \u0111\u00f3 \u0111\u00fang \u2014 n\u1ebfu &#8220;y\u00eau&#8221; \u0111\u01b0\u1ee3c hi\u1ec3u theo ngh\u0129a ph\u1ea3i c\u1ea3m th\u1ea5y sung s\u01b0\u1edbng v\u1edbi m\u1ecdi th\u1ee9 tr\u00ean c\u01a1 th\u1ec3 m\u00ecnh m\u1ecdi l\u00fac.<\/p>\n<p>\u0110\u00f3 kh\u00f4ng ph\u1ea3i m\u1ee5c ti\u00eau. V\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u th\u1ef1c t\u1ebf.<\/p>\n<p>Y\u00eau c\u01a1 th\u1ec3 \u2014 theo ngh\u0129a s\u00e2u h\u01a1n \u2014 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u1ea3m x\u00fac c\u1ed1 \u0111\u1ecbnh m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c. \u0110\u00f3 l\u00e0 m\u1ed9t <strong>th\u00e1i \u0111\u1ed9<\/strong>. M\u1ed9t c\u00e1ch b\u1ea1n ch\u1ecdn \u0111\u1ed1i x\u1eed v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh d\u00f9 c\u1ea3m x\u00fac l\u00ean xu\u1ed1ng th\u1ebf n\u00e0o.<\/p>\n<p>Gi\u1ed1ng nh\u01b0 y\u00eau m\u1ed9t ng\u01b0\u1eddi th\u00e2n \u2014 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng th\u00edch m\u1ecdi th\u1ee9 h\u1ecd l\u00e0m. Nh\u01b0ng b\u1ea1n kh\u00f4ng v\u00ec v\u1eady m\u00e0 ph\u1ee7 nh\u1eadn s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a h\u1ecd, kh\u00f4ng \u0111\u1ed1i x\u1eed t\u00e0n nh\u1eabn v\u1edbi h\u1ecd, kh\u00f4ng tr\u1eebng ph\u1ea1t h\u1ecd m\u1ed7i ng\u00e0y.<\/p>\n<p>C\u00e2u h\u1ecfi th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;T\u00f4i c\u00f3 y\u00eau ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh kh\u00f4ng?&#8221; \u2014 m\u00e0 l\u00e0: <strong>&#8220;T\u00f4i \u0111ang \u0111\u1ed1i x\u1eed v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o?&#8221;<\/strong><\/p>\n<h2>C\u01a1 Th\u1ec3 Kh\u00f4ng Ph\u1ea3i K\u1ebb Th\u00f9 \u2014 \u0110\u00f3 L\u00e0 Ng\u00f4i Nh\u00e0 C\u1ee7a B\u1ea1n<\/h2>\n<p>C\u00f3 m\u1ed9t c\u00e1ch nh\u00ecn m\u00e0 khi b\u1ea1n th\u1eadt s\u1ef1 ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c, m\u1ecdi th\u1ee9 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i: c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 b\u1ea1n s\u1edf h\u1eefu \u2014 \u0111\u00f3 l\u00e0 n\u01a1i b\u1ea1n <em>c\u01b0 tr\u00fa<\/em>.<\/p>\n<p>M\u1ed7i h\u01a1i th\u1edf l\u00e0 c\u01a1 th\u1ec3 \u0111ang l\u00e0m vi\u1ec7c cho b\u1ea1n. M\u1ed7i b\u01b0\u1edbc ch\u00e2n l\u00e0 c\u01a1 th\u1ec3 \u0111ang mang b\u1ea1n \u0111i. M\u1ed7i gi\u1ea5c ng\u1ee7 l\u00e0 c\u01a1 th\u1ec3 \u0111ang t\u1ef1 h\u1ed3i ph\u1ee5c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c d\u1eady ng\u00e0y mai. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 di\u1ec5n ra kh\u00f4ng c\u1ea7n b\u1ea1n y\u00eau c\u1ea7u, kh\u00f4ng c\u1ea7n b\u1ea1n c\u1ea3m \u01a1n, kh\u00f4ng c\u1ea7n b\u1ea1n \u0111\u1ec3 \u00fd.<\/p>\n<p>V\u00e0 trong khi \u0111\u00f3, b\u1ea1n \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng, li\u1ec7t k\u00ea nh\u1eefng g\u00ec n\u00f3 ch\u01b0a \u0111\u1ee7.<\/p>\n<blockquote><p><em>C\u01a1 th\u1ec3 b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c kh\u00f4ng ng\u1eebng \u0111\u1ec3 gi\u1eef b\u1ea1n s\u1ed1ng \u2014 trong khi b\u1ea1n \u0111ang x\u00e9t x\u1eed n\u00f3 nh\u01b0 m\u1ed9t b\u1ecb c\u00e1o tr\u01b0\u1edbc v\u00e0nh m\u00f3ng ng\u1ef1a.<\/em><\/p><\/blockquote>\n<p>H\u00f2a gi\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2y. Kh\u00f4ng ph\u1ea3i t\u1eeb vi\u1ec7c thay \u0111\u1ed5i c\u01a1 th\u1ec3 \u2014 m\u00e0 t\u1eeb vi\u1ec7c thay \u0111\u1ed5i m\u1ed1i quan h\u1ec7 v\u1edbi n\u00f3.<\/p>\n<h2>B\u1ed1n B\u01b0\u1edbc H\u00f2a Gi\u1ea3i V\u1edbi Ngo\u1ea1i H\u00ecnh C\u1ee7a M\u00ecnh<\/h2>\n<h3>1. Nh\u1eadn Di\u1ec7n \u2014 Th\u1ea5y R\u00f5 C\u01a1n B\u00e3o B\u00ean Trong<\/h3>\n<p>M\u1ed7i khi xu\u1ea5t hi\u1ec7n m\u1ed9t suy ngh\u0129 nh\u01b0 &#8220;M\u00ecnh th\u1eadt x\u1ea5u&#8221; hay &#8220;Nh\u00ecn ai c\u0169ng h\u01a1n m\u00ecnh&#8221; \u2014 thay v\u00ec tin ngay v\u00e0o n\u00f3, h\u00e3y th\u1eed d\u1eebng l\u1ea1i m\u1ed9t nh\u1ecbp v\u00e0 nh\u1eadn ra: <em>\u0111\u00e2y l\u00e0 m\u1ed9t suy ngh\u0129, kh\u00f4ng ph\u1ea3i s\u1ef1 th\u1eadt.<\/em><\/p>\n<p>B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 suy ngh\u0129 \u0111\u00f3. B\u1ea1n \u0111ang ch\u1ee9ng ki\u1ebfn suy ngh\u0129 \u0111\u00f3.<\/p>\n<p>\u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a t\u1ec9nh th\u1ee9c \u2014 kh\u00f4ng ph\u1ea3i xua \u0111u\u1ed5i suy ngh\u0129, m\u00e0 nh\u00ecn n\u00f3 r\u00f5 r\u00e0ng m\u00e0 kh\u00f4ng b\u1ecb cu\u1ed1n v\u00e0o.<\/p>\n<h3>2. Ch\u1ea5p Nh\u1eadn \u2014 Kh\u00f4ng Chi\u1ebfn \u0110\u1ea5u V\u1edbi Th\u1ef1c T\u1ea1i<\/h3>\n<p>Ch\u1ea5p nh\u1eadn kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n th\u00edch hi\u1ec7n tr\u1ea1ng. Ch\u1ea5p nh\u1eadn c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n <strong>nh\u00ecn nh\u1eadn th\u1ef1c t\u1ea1i nh\u01b0 n\u00f3 \u0111ang l\u00e0<\/strong> \u2014 thay v\u00ec ti\u00eau h\u1ebft n\u0103ng l\u01b0\u1ee3ng v\u00e0o vi\u1ec7c t\u1eeb ch\u1ed1i n\u00f3.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng tr\u1ea3i qua nhi\u1ec1u n\u0103m chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh \u2014 ki\u00eang \u0103n, t\u1eadp luy\u1ec7n c\u1ef1c \u0111oan, tr\u00e1nh ch\u1ee5p \u1ea3nh, tr\u00e1nh b\u1ec3 b\u01a1i, tr\u00e1nh nh\u1eefng kho\u1ea3nh kh\u1eafc m\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y b\u1ea1n. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u2014 v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n ki\u1ec7t s\u1ee9c, kh\u00f4ng ph\u1ea3i b\u00ecnh y\u00ean h\u01a1n.<\/p>\n<p>Ch\u1ea5p nh\u1eadn l\u00e0 bu\u00f4ng tay kh\u1ecfi cu\u1ed9c chi\u1ebfn \u0111\u00f3. Kh\u00f4ng ph\u1ea3i \u0111\u1ea7u h\u00e0ng \u2014 m\u00e0 l\u00e0 ng\u1eebng l\u00e3ng ph\u00ed sinh l\u1ef1c v\u00e0o m\u1ed9t tr\u1eadn chi\u1ebfn kh\u00f4ng c\u00f3 h\u1ed3i k\u1ebft.<\/p>\n<h3>3. Chuy\u1ec3n H\u00f3a \u2014 \u0110\u1eb7t C\u00e2u H\u1ecfi Kh\u00e1c<\/h3>\n<p>Thay v\u00ec h\u1ecfi &#8220;L\u00e0m sao \u0111\u1ec3 tr\u00f4ng \u0111\u1eb9p h\u01a1n?&#8221; \u2014 th\u1eed h\u1ecfi: &#8220;L\u00e0m sao \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n trong c\u01a1 th\u1ec3 n\u00e0y?&#8221; Thay v\u00ec h\u1ecfi &#8220;C\u01a1 th\u1ec3 m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn kh\u00f4ng?&#8221; \u2014 th\u1eed h\u1ecfi: &#8220;C\u01a1 th\u1ec3 m\u00ecnh \u0111ang c\u1ea7n g\u00ec t\u1eeb m\u00ecnh h\u00f4m nay?&#8221;<\/p>\n<p>\u0110\u00e2y l\u00e0 s\u1ef1 chuy\u1ec3n h\u00f3a t\u1eeb b\u00ean ngo\u00e0i v\u00e0o b\u00ean trong. T\u1eeb \u00e1nh m\u1eaft c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u1ec1 \u00e1nh m\u1eaft c\u1ee7a ch\u00ednh b\u1ea1n. T\u1eeb ti\u00eau chu\u1ea9n x\u00e3 h\u1ed9i v\u1ec1 nhu c\u1ea7u th\u1ef1c s\u1ef1 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<h3>4. Nu\u00f4i D\u01b0\u1ee1ng \u2014 T\u1eebng H\u00e0nh \u0110\u1ed9ng Nh\u1ecf L\u00e0 L\u1eddi Tuy\u00ean B\u1ed1<\/h3>\n<p>M\u1ed7i l\u1ea7n b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0111i b\u1ed9 v\u00ec mu\u1ed1n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 &#8220;\u0111\u1ed1t calo&#8221; \u2014 \u0111\u00f3 l\u00e0 m\u1ed9t l\u1eddi tuy\u00ean b\u1ed1 nh\u1ecf r\u1eb1ng b\u1ea1n \u0111ang b\u1eaft \u0111\u1ea7u \u0111\u1ed1i x\u1eed v\u1edbi c\u01a1 th\u1ec3 nh\u01b0 m\u1ed9t \u0111\u1ed3ng minh, kh\u00f4ng ph\u1ea3i k\u1ebb th\u00f9.<\/p>\n<p>Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf \u0111\u00f3, t\u00edch l\u0169y theo ng\u00e0y th\u00e1ng, s\u1ebd x\u00e2y d\u1ef1ng l\u1ea1i m\u1ed1i quan h\u1ec7 b\u1ea1n c\u00f3 v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n<h2>Th\u1ef1c H\u00e0nh Ngay: B\u00e0i T\u1eadp H\u00f2a Gi\u1ea3i 5 Ph\u00fat<\/h2>\n<p>B\u00e0i t\u1eadp n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ngay h\u00f4m nay, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c sau khi th\u1ee9c d\u1eady.<\/p>\n<ol>\n<li><strong>Ng\u1ed3i y\u00ean, nh\u1eafm m\u1eaft, \u0111\u1eb7t m\u1ed9t tay l\u00ean ng\u1ef1c.<\/strong> C\u1ea3m nh\u1eadn nh\u1ecbp tim. Kh\u00f4ng ph\u00e1n x\u00e9t \u2014 ch\u1ec9 c\u1ea3m nh\u1eadn.<\/li>\n<li><strong>H\u00edt th\u1edf ba h\u01a1i ch\u1eadm.<\/strong> V\u1edbi m\u1ed7i h\u01a1i th\u1edf ra, th\u1ea7m n\u00f3i trong \u0111\u1ea7u: &#8220;C\u1ea3m \u01a1n.&#8221;<\/li>\n<li><strong>H\u1ecfi c\u01a1 th\u1ec3 m\u1ed9t c\u00e2u th\u1eadt nh\u1eb9 nh\u00e0ng:<\/strong> &#8220;H\u00f4m nay m\u00e0y c\u1ea7n g\u00ec t\u1eeb tao?&#8221; Kh\u00f4ng c\u1ea7n c\u00e2u tr\u1ea3 l\u1eddi ngay. Ch\u1ec9 c\u1ea7n h\u1ecfi \u2014 v\u00e0 l\u1eafng nghe b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec n\u1ed5i l\u00ean.<\/li>\n<li><strong>Nh\u1edb l\u1ea1i m\u1ed9t \u0111i\u1ec1u c\u01a1 th\u1ec3 \u0111\u00e3 l\u00e0m t\u1ed1t trong ng\u00e0y h\u00f4m nay<\/strong> \u2014 d\u00f9 nh\u1ecf \u0111\u1ebfn \u0111\u00e2u. \u0110\u00f4i m\u1eaft \u0111\u00e3 th\u1ea5y. \u0110\u00f4i tay \u0111\u00e3 c\u1ea7m n\u1eafm. \u0110\u00f4i ch\u00e2n \u0111\u00e3 \u0111i. Ph\u1ed5i \u0111\u00e3 th\u1edf.<\/li>\n<li><strong>K\u1ebft th\u00fac b\u1eb1ng m\u1ed9t c\u00e2u th\u1ea7m trong \u0111\u1ea7u:<\/strong> &#8220;T\u00f4i \u0111ang h\u1ecdc c\u00e1ch \u1edf c\u00f9ng v\u1edbi m\u00ecnh. T\u1eebng ng\u00e0y.&#8221;<\/li>\n<\/ol>\n<p>Kh\u00f4ng c\u1ea7n l\u00e0m ho\u00e0n h\u1ea3o. Kh\u00f4ng c\u1ea7n c\u1ea3m th\u1ea5y g\u00ec \u0111\u1eb7c bi\u1ec7t ngay l\u1eadp t\u1ee9c. Ch\u1ec9 c\u1ea7n l\u00e0m \u2014 v\u00e0 l\u1eb7p l\u1ea1i.<\/p>\n<h2>Khi M\u1ea1ng X\u00e3 H\u1ed9i L\u00e0 M\u1ed9t Ph\u1ea7n C\u1ee7a V\u1ea5n \u0110\u1ec1<\/h2>\n<p>Kh\u00f4ng th\u1ec3 n\u00f3i v\u1ec1 h\u00f2a gi\u1ea3i v\u1edbi ngo\u1ea1i h\u00ecnh m\u00e0 kh\u00f4ng nh\u1eafc \u0111\u1ebfn m\u00e0n h\u00ecnh. M\u00f4i tr\u01b0\u1eddng b\u1ea1n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y \u0111\u1ecbnh h\u00ecnh c\u00e1ch b\u1ea1n nh\u00ecn b\u1ea3n th\u00e2n \u2014 theo c\u1ea3 ngh\u0129a \u0111en l\u1eabn ngh\u0129a b\u00f3ng.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng th\u1eed &#8220;detox m\u1ea1ng x\u00e3 h\u1ed9i&#8221; r\u1ed3i quay l\u1ea1i sau v\u00e0i ng\u00e0y. V\u00e0 m\u1ecdi th\u1ee9 nh\u01b0 c\u0169. Kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n thi\u1ebfu \u00fd ch\u00ed \u2014 m\u00e0 v\u00ec v\u1ea5n \u0111\u1ec1 kh\u00f4ng ch\u1ec9 \u1edf th\u1eddi gian b\u1ea1n d\u00f9ng, m\u00e0 \u1edf <strong>lo\u1ea1i n\u1ed9i dung<\/strong> b\u1ea1n ti\u00eau th\u1ee5.<\/p>\n<p>Th\u1eed m\u1ed9t th\u00ed nghi\u1ec7m nh\u1ecf trong 7 ng\u00e0y: unfollow (ho\u1eb7c mute) nh\u1eefng t\u00e0i kho\u1ea3n khi\u1ebfn b\u1ea1n nh\u00ecn v\u00e0o \u0111i\u1ec7n tho\u1ea1i r\u1ed3i nh\u00ecn v\u00e0o b\u1ea3n th\u00e2n v\u1edbi \u00e1nh m\u1eaft kh\u1eaft khe h\u01a1n. Thay v\u00e0o \u0111\u00f3, ch\u1ee7 \u0111\u1ed9ng t\u00ecm \u0111\u1ebfn nh\u1eefng n\u1ed9i dung nu\u00f4i d\u01b0\u1ee1ng \u2014 v\u1ec1 ngh\u1ec7 thu\u1eadt, thi\u00ean nhi\u00ean, ch\u1eefa l\u00e0nh, h\u1ecdc h\u1ecfi. Quan s\u00e1t s\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch b\u1ea1n c\u1ea3m nh\u1eadn v\u1ec1 m\u00ecnh.<\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t m\u1ecdi h\u00ecnh \u1ea3nh ngo\u00e0i kia. Nh\u01b0ng b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1eeda s\u1ed5 b\u1ea1n ch\u1ecdn nh\u00ecn ra.<\/em><\/p><\/blockquote>\n<h2>\u0110\u00e2y L\u00e0 H\u00e0nh Tr\u00ecnh, Kh\u00f4ng Ph\u1ea3i \u0110\u00edch \u0110\u1ebfn<\/h2>\n<p>S\u1ebd c\u00f3 ng\u00e0y b\u1ea1n nh\u00ecn v\u00e0o g\u01b0\u01a1ng v\u00e0 th\u1ea5y b\u00ecnh y\u00ean. S\u1ebd c\u00f3 ng\u00e0y kh\u00e1c b\u1ea1n l\u1ea1i th\u1ea5y danh s\u00e1ch c\u0169 tr\u1edf v\u1ec1. C\u1ea3 hai \u0111\u1ec1u b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Ch\u1ea5p nh\u1eadn ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n r\u1ed3i gi\u1eef m\u00e3i m\u00e3i. \u0110\u00f3 l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh \u2014 nh\u01b0 thi\u1ec1n, nh\u01b0 h\u1ecdc m\u1ed9t nh\u1ea1c c\u1ee5, nh\u01b0 b\u1ea5t k\u1ef3 k\u1ef9 n\u0103ng n\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y.<\/p>\n<p>M\u1ed7i l\u1ea7n b\u1ea1n b\u1eaft g\u1eb7p m\u00ecnh \u0111ang kh\u1eaft khe v\u1edbi ngo\u1ea1i h\u00ecnh, v\u00e0 ch\u1ecdn d\u1eebng l\u1ea1i, nh\u1eadn ra, r\u1ed3i nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi b\u1ea3n th\u00e2n \u2014 \u0111\u00f3 l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac n\u1eb7ng n\u1ec1 k\u00e9o d\u00e0i li\u00ean quan \u0111\u1ebfn h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3 \u2014 lo \u00e2u, n\u00e9 tr\u00e1nh x\u00e3 h\u1ed9i, ho\u1eb7c nh\u1eefng suy ngh\u0129 g\u00e2y \u0111au kh\u1ed5 dai d\u1eb3ng \u2014 b\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 l\u00e0 m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 chi\u00eam nghi\u1ec7m, kh\u00f4ng thay th\u1ebf cho vi\u1ec7c g\u1eb7p g\u1ee1 chuy\u00ean gia t\u00e2m l\u00fd hay b\u00e1c s\u0129. H\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p khi c\u1ea7n \u2014 \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n.<\/p>\n<p><em>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh. K\u1ec3 c\u1ea3 ph\u1ea7n m\u00ecnh \u0111ang nh\u00ecn trong g\u01b0\u01a1ng s\u00e1ng nay.<\/em><\/p>\n<p>\u2014 T\u1ea1 Minh Tu\u1ea5n (Saga)<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Ch\u1ea5p nh\u1eadn ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u1ea7n c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n n\u1eefa kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Ch\u1ea5p nh\u1eadn ngo\u1ea1i h\u00ecnh c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ng\u1eebng d\u00f9ng s\u1ef1 ch\u01b0a ho\u00e0n h\u1ea3o l\u00e0m l\u00fd do \u0111\u1ec3 t\u1ef1 tr\u1eebng ph\u1ea1t m\u00ecnh. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 mu\u1ed1n thay \u0111\u1ed5i \u2014 nh\u01b0ng t\u1eeb ch\u1ed7 y\u00eau th\u01b0\u01a1ng, kh\u00f4ng ph\u1ea3i t\u1eeb ch\u1ed7 gh\u00e9t b\u1ecf.<\/p>\n<h3>T\u00f4i bi\u1ebft h\u00ecnh \u1ea3nh tr\u00ean m\u1ea1ng l\u00e0 gi\u1ea3 nh\u01b0ng v\u1eabn t\u1ef1 so s\u00e1nh \u2014 v\u00ec sao?<\/h3>\n<p>V\u00ec so s\u00e1nh l\u00e0 c\u01a1 ch\u1ebf n\u00e3o b\u1ed9 t\u1ef1 \u0111\u1ed9ng, kh\u00f4ng ph\u1ea3i l\u1ed7i \u00fd ch\u00ed. Bi\u1ebft m\u1ed9t \u0111i\u1ec1u kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 thay \u0111\u1ed5i ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac \u2014 c\u1ea7n th\u1ef1c h\u00e0nh nh\u1eadn di\u1ec7n v\u00e0 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 m\u1edbi v\u1edbi b\u1ea3n th\u00e2n theo th\u1eddi gian.<\/p>\n<h3>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 d\u1eebng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 ngo\u1ea1i h\u00ecnh?<\/h3>\n<p>Kh\u00f4ng ph\u1ea3i d\u1eebng suy ngh\u0129 \u2014 m\u00e0 l\u00e0 kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t v\u1edbi n\u00f3. Khi suy ngh\u0129 &#8220;m\u00ecnh x\u1ea5u&#8221; xu\u1ea5t hi\u1ec7n, h\u00e3y nh\u1eadn ra: \u0111\u00e2y l\u00e0 suy ngh\u0129, kh\u00f4ng ph\u1ea3i s\u1ef1 th\u1eadt. B\u1ea1n \u0111ang ch\u1ee9ng ki\u1ebfn n\u00f3, kh\u00f4ng ph\u1ea3i l\u00e0 n\u00f3.<\/p>\n<h3>B\u00e0i t\u1eadp h\u00f2a gi\u1ea3i v\u1edbi c\u01a1 th\u1ec3 c\u00f3 c\u1ea7n l\u00e0m m\u1ed7i ng\u00e0y kh\u00f4ng?<\/h3>\n<p>T\u1ed1t nh\u1ea5t l\u00e0 c\u00f3, d\u00f9 ch\u1ec9 5 ph\u00fat. Gi\u1ed1ng nh\u01b0 m\u1ecdi k\u1ef9 n\u0103ng, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u1eeb s\u1ef1 l\u1eb7p l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n \u2014 kh\u00f4ng ph\u1ea3i t\u1eeb m\u1ed9t l\u1ea7n l\u00e0m ho\u00e0n h\u1ea3o.<\/p>\n<h3>Khi n\u00e0o t\u00f4i n\u00ean t\u00ecm chuy\u00ean gia thay v\u00ec t\u1ef1 th\u1ef1c h\u00e0nh?<\/h3>\n<p>Khi c\u1ea3m x\u00fac li\u00ean quan \u0111\u1ebfn h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3 g\u00e2y ra lo \u00e2u k\u00e9o d\u00e0i, n\u00e9 tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t \u2014 h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129. Th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf ch\u0103m s\u00f3c y t\u1ebf chuy\u00ean nghi\u1ec7p.<\/p>\n<p><!-- INTI-SERVICE-LINKS:BEGIN 2026-09-30 --><\/p>\n<h2>Khi b\u1ea1n mu\u1ed1n c\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<\/h2>\n<p>B\u00e0i vi\u1ebft n\u00e0y mang t\u00ednh chia s\u1ebb. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i ti\u1ebfp c\u00f9ng m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh:<\/p>\n<ul>\n<li><a href=\"https:\/\/care.inti.foundation\/services\/self-worth\">\u0110\u1ed3ng h\u00e0nh 1-1 \u0111\u1ec3 v\u01b0\u1ee3t qua t\u1ef1 ti, y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n<\/a> \u2014 ch\u1ecdn ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh tr\u1ef1c tuy\u1ebfn tr\u00ean Inti Care.<\/li>\n<li><a href=\"https:\/\/heal.inti.foundation\/dich-vu-dong-hanh\/\">T\u1ea5t c\u1ea3 d\u1ecbch v\u1ee5 ch\u1eefa l\u00e0nh, \u0111\u1ed3ng h\u00e0nh 1:1 theo nhu c\u1ea7u<\/a><\/li>\n<\/ul>\n<p><!-- INTI-SERVICE-LINKS:END --><br \/>\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Organization\",\n      \"@id\": \"https:\/\/inti.foundation\/#org\",\n      \"name\": \"Inti Foundation\",\n      \"url\": \"https:\/\/inti.foundation\",\n      \"description\": \"Inti Foundation l\u00e0 t\u1ed5 ch\u1ee9c gi\u00e1o d\u1ee5c v\u00e0 ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi theo h\u01b0\u1edbng t\u1ec9nh th\u1ee9c, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t doanh nghi\u1ec7p x\u00e3 h\u1ed9i t\u1ea1i Vi\u1ec7t Nam.\",\n      \"taxID\": \"0319314184\",\n      \"founder\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"Person\",\n      \"@id\": \"https:\/\/taminhtuan.vn\/#person\",\n      \"name\": \"T\u1ea1 Minh Tu\u1ea5n\",\n      \"alternateName\": [\n        \"Saga\",\n        \"Th\u1ea7y T\u1ea1 Minh Tu\u1ea5n\",\n        \"V\u1ecb Th\u1ea7y B\u00ean Trong\"\n      ],\n      \"description\": \"T\u1ea1 Minh Tu\u1ea5n (ph\u00e1p danh Saga) l\u00e0 m\u1ed9t v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn v\u1ec1 thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c, \u0111\u1ed3ng th\u1eddi l\u00e0 nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb cho l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p; nh\u00e0 s\u00e1ng l\u1eadp Inti Foundation.\",\n      \"url\": \"https:\/\/taminhtuan.vn\",\n      \"image\": \"https:\/\/taminhtuan.vn\/wp-content\/uploads\/2025\/09\/Anh-2-Ta-minh-tuan.jpg\",\n      \"jobTitle\": [\n        \"Ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c\",\n        \"Nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb\",\n        \"Nh\u00e0 s\u00e1ng l\u1eadp\"\n      ],\n      \"award\": [\n        \"Forbes Vietnam 30 Under 30 (2015)\",\n        \"Forbes Asia 30 Under 30 (2016)\"\n      ],\n      \"knowsAbout\": [\n        \"Thi\u1ec1n\",\n        \"T\u1ec9nh th\u1ee9c\",\n        \"Ch\u00e1nh ni\u1ec7m\",\n        \"Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh\",\n        \"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\",\n        \"L\u00e3nh \u0111\u1ea1o t\u1ec9nh th\u1ee9c\",\n        \"Kh\u1edfi Ch\u00e1nh Nghi\u1ec7p\",\n        \"Ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi\",\n        \"Ch\u1eefa l\u00e0nh n\u1ed9i t\u00e2m\"\n      ],\n      \"worksFor\": {\n        \"@type\": \"Organization\",\n        \"@id\": \"https:\/\/inti.foundation\/#org\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Ch\u1ea5p nh\u1eadn ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u1ea7n c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n n\u1eefa kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Kh\u00f4ng. 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It is a deeper journey of reconciliation between you and the body carrying you through this life, day by day.<\/p>","protected":false},"author":3,"featured_media":7971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[278,131,150,175,279,116,280],"class_list":["post-7970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thu-vien-kien-thuc","tag-body-image","tag-chanh-niem","tag-chap-nhan-ban-than","tag-chua-lanh-cam-xuc","tag-hoa-giai-noi-tam","tag-tinh-thuc","tag-tu-yeu-thuong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Accept Your Appearance: Making Peace with the Body in the Age of Edited Images - Inti Healing<\/title>\n<meta name=\"description\" content=\"Ch\u1ea5p nh\u1eadn ngo\u1ea1i h\u00ecnh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecf cu\u1ed9c hay kh\u00f4ng mu\u1ed1n c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heal.inti.foundation\/en\/cach-chap-nhan-ngoai-hinh-cua-minh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Accept Your Appearance: Making Peace with the Body in the Age of Edited Images - 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