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Programs
4-DIMENSIONAL BODY–MIND PURIFICATION
Have you ever felt your body heavy, your mind busy, your emotions easily strained, and your daily rhythm unbalanced?
Have you ever noticed that you eat, rest, work, and use energy out of habit without truly listening to what your body needs?
Have you ever wanted to take a few days to pause, return to caring for yourself, and rebuild a gentler rhythm of life?

Have you ever asked yourself:
Renew the Body – Calm the Mind – Nurture Balance from Within
Inti Healing’s 4-dimensional body-mind cleansing program is designed as a 3-day practice space, helping you listen to your body, soothe the mind, care for emotions, and nurture balance in daily life.
PROGRAMS TO SUPPORT YOU
-
Listen to signals from the body and identify habits affecting quality of life.
- Calm the mind through meditation, breathing, and awareness practices.
- Observe emotions, pressures, and thoughts that make relaxation difficult.
- Build a more balanced rhythm through mindful eating, appropriate rest, and body–mind care.
- Reconnect with yourself, cultivating greater ease, peace, and initiative in life.
The program is organized by Inti Healing, belonging to Inti Foundation, with a support team trained and practicing within the Inti School of Light ecosystem.
WHEN YOU PARTICIPATE, YOU MAY RECEIVE

Holistic care for body and mind

You are guided to observe your body, emotions, mind, and pace of life gently and without judgment.

A Safe Space for Support

You have the opportunity to be heard, share, and practice in a respectful, confidential, and supportive space.

Connect with Yourself

Through meditation, breathing, writing, and mindful practices, you receive support in returning to your body, emotions, and true inner needs.

Build a healthy lifestyle

The program helps you reflect on eating, resting, working, and self-care, then choose what better suits your current pace of life.

Nurture emotional balance

Practice observing present emotions and nurturing inner peace.

SIGN UP NOW

3-DAY PROGRAM CONTENT

DAY 1

On the first day, you are guided to return to your body, observe your daily rhythm, and identify habits affecting your sense of lightness, alertness, and balance.
Main content
- Practice listening to the body and recognizing body–mind signals.
- Guide the development of body-care habits suited to everyday life.
- Practice breathing, meditation, and gentle exercises to help the body relax.
- Review your eating, rest, and energy use throughout the day.
LISTEN TO THE BODY

DAY 2

UNDERSTANDING BODY–MIND

DAY 3

BUILD A BALANCED LIFESTYLE
The second day focuses on observing connections between the body, emotions, thoughts, and pressures in life.
Main content
- Identify emotions, thoughts, and patterns affecting inner balance.
- Practice coaching and emotional observation across 4 dimensions: body – heart – mind – life energy.
- Individual or small-group companionship to better understand your current needs.
- Practice meditation, breathing, and mind-calming activities.
The final day helps you integrate your insights and develop a suitable practice approach to continue caring for yourself after the program.
Main content
- Suggest ways to build a balanced lifestyle aligned with nature and suited to each individual.
- Practice meditation, breathing, and body–mind observation to strengthen awareness.
- Develop a self-care plan after the program.
- Integrate personal lessons and choose a small change that can be implemented in everyday life.
WHO CAN PARTICIPATE IN THE "WORKSHOP"
WHO IS THIS PROGRAM FOR?
  • Feel physically heavy, tired, or unable to relax.
  • Wanting to listen to your body and care for yourself better.
  • Wanting to calm the mind and reduce tension in life.
  • Interested in meditation, breathing, mindful eating, and a balanced lifestyle.
  • Wanting to build body–mind care habits for yourself and family.
  • On a journey of developing inner strength, understanding yourself more deeply, and living more mindfully.

SIGN UP NOW

WHY CHOOSE THE WORKSHOP
The Four-Dimensional Body–Mind Cleansing Workshop at Inti Healing is designed as a practical journey to help you slow down, listen to your body, calm your mind, care for your emotions, and nurture balance in daily life.

The program combines body-mind practices, meditation, breathing, emotional observation, and gentle coaching activities to help you reflect on how you eat, rest, think, feel, and use life energy daily.
"BODY - MIND PURIFICATION ACROSS 4 DIMENSIONS"
4 DIMENSIONS IN THE PROGRAM
Body:
Listen to the body, observe daily rhythms, and build more suitable self-care habits.

Heart:
Recognize emotions, relieve some inner pressure, and nurture peace.

Mind:
Observe thoughts, broaden your perspective, and ease mental tension.

Vital energy:
Nurture presence, inspiration, and the ability to connect with yourself in everyday life.
PURIFICATION METHODS
4-DIMENSIONAL BODY–MIND AT INTI HEALING
At Inti Healing, we do not view “cleansing” as forcing the body to change quickly. Instead, it is a journey of renewing body and mind: knowing how to pause, listen, care for emotions, and choose a more balanced daily rhythm.

The program focuses on helping you raise body-mind awareness, better understand your true needs, and gradually build a more mindful, gentle, and sustainable lifestyle.

Through 3 days of practice, you receive support in returning to yourself, recognizing what is tiring your body and mind, and choosing suitable practices to continue caring for yourself after the program.
WHAT MAKES THE WORKSHOP DIFFERENT
  • Supports each participant across 4 dimensions: body, heart, mind, and life energy.
  • Combining practice, coaching, meditation, breathing, and emotional observation.
  • A safe, respectful, nonjudgmental space for learning and practice.
  • Focuses on application after the program, helping participants develop self-care habits in daily life.
  • Accompanied by the Inti Healing team under Inti Foundation, in a spirit of support, listening, and developing inner strength.
INVITATION TO PARTICIPATE
You do not need to wait until you are exhausted to begin caring for yourself.

Give yourself 3 days to slow down, listen to your body, refresh your mind, and nurture inner peace.

Register for the Body–Mind Renewal program with Inti Healing.

SIGN UP NOW

STUDENT REFLECTIONS
INTI HEALING
Organizer
Inti Healing is a unit under Inti Foundation, providing companionship through counseling, coaching, mental care, and developing human potential.

Through programs, workshops, and guided pathways, Inti Healing aims to create a safe space where each person is heard, understands themselves, and nurtures peace, inner strength, and healthy connections in life. Its counseling team has studied and graduated from Inti School, tested and practiced the method themselves with positive results, and then helps others apply it to achieve positive outcomes and fulfillment.

At Inti Healing, we believe that caring for body, heart, and mind should take place in a safe space with clear guidance and respect for each participant's individual pace.

Workshop 4-Dimensional Body–Mind Purification designed around recognition, understanding, practice, and integration, helping you listen to your body, observe emotions, calm your mind, and nurture balance from within.

Throughout the program, the Inti Healing team accompanies you through coaching, guided meditation, inner connection practices, and suitable experiential activities. Everything shared is heard respectfully, without judgment, and confidentially.

According to internal observations from previous programs, many participants said they gained greater self-understanding, recognized the pressures they were facing more clearly, and learned to care for their bodies and minds more gently.
4-Dimensional Body–Mind Purification does not aim to eliminate every difficulty. It is a journey helping you revisit yourself with awareness and choose a more balanced, proactive, harmonious way of living in the present.

4-Dimensional Body–Mind Purification
does not aim to erase every difficulty, but is a journey that helps you reflect on yourself with mindful awareness and choose a more balanced, proactive, and harmonious way of living in the present.
NOTE
The 4-Dimensional Body–Mind Purification method at Inti Healing involves consultation, coaching, support, awareness practice, and developing inner strength. The program does not replace medical assessment, diagnosis, or treatment.

The program offers no medical instructions or promises to change health conditions, and does not replace advice from a nutrition doctor or appropriate professional facility.

For serious physical or mental health concerns, or a need for substantial dietary changes, prioritize contacting a hospital, doctor, or appropriately qualified professional.

Methods at Inti Healing are based on each person's differing physical & mental condition and do not promise identical results for everyone. Instead, they focus on creating a safe space for clients to be heard, practice, and care for themselves at their own pace. 
SAFETY PRINCIPLES AND PARTICIPATION CONDITIONS
The practice process at Inti Healing is personalized to each participant's physical and mental condition. To maximize benefits and safety, Inti Healing applies the following principles:

1. The right to refuse and temporarily defer support: Inti Healing reserves the right to refuse, postpone, or stop your practice at any time if it finds you do not yet have the necessary physical foundation, mental state, or readiness. Such refusal is based entirely on caution and responsibility for your own stability.

2. People for whom deep practice is unsuitable: Because of the particular nature of the process, which involves moderating food intake and engaging consciousness, the following cases are advised not to participate:
- Women who are pregnant or exclusively breastfeeding.
- People who have recently undergone digestive-system surgery (stomach, colon...) and are recovering medically (under 06 months).
- People with serious underlying medical conditions or using specialized treatments under strict instructions from a specialist doctor.
SAFETY GUIDELINES
The 4-Dimensional Body–Mind Purification method is a process of cultivating body–mind discipline, including guided use of mineral salts and dietary moderation. Participants must follow these instructions:
- Support from the Inti Healing team: Do not practice the method independently without guidance and close monitoring from a Companion (Healer) at Inti Healing.
- Honesty: Provide complete and honest information about your health, medical history, and unusual symptoms before/during participation. Never conceal information, as this directly affects your safety.
- Physical foundation: Do not practice when physically exhausted, severely sleep-deprived, or experiencing psychological stress beyond your ability to cope.
- Stimulants: Commit to avoiding alcohol, beer, tobacco, or substances that affect awareness before and during practice.
- Listen to the body: Do not push beyond your natural tolerance. Inform your support practitioner immediately if your body shows unusual discomfort.
- Practice after the course: Do not repeat the process at home without guidance from Inti Healing on appropriate timing and methods.
- Accurate understanding: Do not consider this method a substitute for specialized medical care. When the body shows signs of acute illness, prioritize examination at licensed medical facilities.
- A mindset for training: Participate with a persistent commitment to transforming inner strength, rather than practicing superficially as an experiment or expecting instant miraculous results.
- Coordinated discipline: Strictly follow all safety instructions and do not independently add other external support methods throughout the Four-Dimensional Body–Mind Cleansing process.
REGISTER TODAY
The program has value
5.999.000
VND
3 days/1 person
Gift tickets can be UP TO 100% SPONSORSHIP costs by INTI HEALING, for the first 10 people to register
Do not miss the opportunity to connect and explore the journey of self-purification and awakening together!

SIGN UP NOW

1900.6.135 (Press 2)

heal@inti.foundation

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